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[Fear Less] How CHILDHOOD can shape the way we feel and talk about our body and self
In our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body.
These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting.
Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process.
SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast
View all episodes
By Jessica FlintIn our lesson today, we take a look at four questions to help you rethink fear around body judgments and make peace with your body.
These four questions are designed by author and psychologist Dr. Rick Hanson, and he has found them to benefit people greatly in a clinical setting.
Take a listen to find out how these questions can help you find peace with your body as it changes in the recovery process.
SHOW NOTES - 4 Questions That Will Help You Make Peace With Your Body
JOIN THE COURAGE CLUB WAITLIST
Visit jointhecourageclub.com
CONNECT WITH RECOVERY WARRIORS
- Check out articles on the Website
- Follow on Instagram
- Like us on Facebook
- Learn more about the Podcast