In this episode, Jessica and Andrea discuss the role of affirmations in increasing body acceptance. They share their own experiences with affirmations and explain how they used them effectively during their recovery journeys.

The hosts also explain how affirmations can feel disingenuous at first and provide strategies for working through this discomfort, before getting into the lesson which offers various body-focused affirmations you can use in your daily life. 

Take a listen to gain valuable insights into incorporating affirmations as a tool for self-love and acceptance.

Key Lessons:

• Affirmations can feel inauthentic initially, but offer opportunities for growth and self-discovery.
• Keep an open mind while using affirmations, acknowledging that beliefs can evolve over time.
• Create a dedicated journal for affirmations and write down a few that resonate with your struggles.
• Read and repeat affirmations daily, allowing them to sink in and ponder their possibilities.
• Shift and update affirmations as you start to believe and resonate with them more.

SHOW NOTES - Try these WORDS OF AFFIRMATION to help improve your body image

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