Today's episode is an interview with Health and Wellness guru, Nichole Ware... otherwise known as my sister!!
She has impacted so many women's lives with her commitment to teaching the integration of mental and physical wellness. On her birthday, she gives her take on staying motivated and positive during the quarantine, her favorite workouts and snacks, her journey out of a life lived from fear, and even binge eating!
Follow her on instagram at @Naturally_Nichole_
Join her facebook group with TONS of free content
+ don't forget to grab her FREE E-book, "Bananas, Bagels, and Binging" today !!

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