Scared of breaking a bad habit? Fearful of letting go of something that helps you through the difficult times and emotions? Worried if you let go of the habit you won't be able to deal with the situation at all?

Bad habits can be difficult to break. They become part of our daily rountines and lifestyles. We automatically turn to it without giving too much thought. It gives us the short-term release we need. However, eventually we realize it isn't helping us in the long term.

In this episode of Fear of Breaking a Habit, Move Aside, hear how to break bad habits and deal with difficult situations in a healthier way.

Because we all have the ability to choose how we want to approach hard and stressful times.