Worried about confronting the past? Fearful of bringing up painful memories and emotions? Want to entirely avoid it, even though something tells you you are still carrying it?

The past can be a window into our present. As much as we may hope we moved on from our trauma, it may still be with us. We might still need to continue working on healing from it. That's when deep inner reflection or thearpy can tremendously help so you can release some of the weight.

In this episode of Fear of Confronting the Past, Move Aside, hear why it's important to see what's really holding us back and bothering us and what we can do about it.

Because confronting the past can make us stronger in the future.