Do you find yourself consuming every health article, health story, or health craze? Are you constantly worried about everything you eat, time out in the sun, lack of sleep, caffeine consumption, and anything health related? Do you feel overwhelmed staying on top of it? Are you fearful of getting any disease, illness, and infection?

While taking care of your physical well-being based on your needs with a moderate healthy diet, exercise, limited sun exposure, and sleep are critical, there is a line of over-stressing trying to maintain or  minimizing it. In this epsidoe of Fear of Every Sickness, Move Aside, learn how to find a balanced way to manage your physical, mental, and emotional well-being.