On today's episode we are talking about the Fear of Failure, Impostor Syndrome, Negativity Bias & the Spotlight Effect - basically, why we feel like we're failing, why we cannot live up to the success of others, and what to do about it. 

Resources:

https://www.thedataincubator.com/blog/2022/02/23/6-steps-to-break-the-imposter-syndrome-cycle/ https://www.apa.org/gradpsych/2013/11/fraud 

https://www.psychologytoday.com/ca/basics/imposter-syndrome 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2676782/#:~:text=Negative%20Events%20are%20Remembered%20with,of%20vividness%20than%20positive%20information. 

https://www.washingtonpost.com/science/2018/11/01/why-we-often-remember-bad-better-than-good/ https://thedecisionlab.com/biases/spotlight-effect

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Brit