In today’s episode, Emily opens up about her experience with panic disorder, retelling how it impacted travelling, and sharing what helped her through.

fear of fear (let’s talk about shit)

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder.

socials:
instagram: emsinrecovery + emilydonoher
tiktok: emsloveletterz 
email: eatittobeatitpodcast@gmail.com

Health & Fitness

Mental Health

Self-soothe with Emily. Let yourself heal and let go of your eating disorder, and choose self-compassion and self-kindness. Target your triggers and unlearn unhealthy coping mechanisms. Let this podcast guide you to a life free of your eating disorder. socials: instagram: emsinrecovery + emilydonoher tiktok: emsloveletterz email: eatittobeatitpodcast@gmail.com

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fear of fear (let’s talk about shit)

fear of fear (let’s talk about shit)