**Chapters:** - **00:00:00** Introduction to Fear and Performance - **00:03:00** The Impact of Fear on Nutrition - **00:06:00** Psychological Roots of Fear - * *00:09:00** Overcoming Fear for Success - **00:12:00** Conclusion and Final Thoughts In this episode of the DCA podcast, I dive into a recurring issue I've noticed with my nutrition coaching clients: the fear of gaining weight is hindering their performance goals. As a coach for athletes aiming for podium positions and personal bests, I've seen how this fear leads to under-eating and over-restricting, ultimately sabotaging their ambitions. I discuss how this mindset is rooted in deeper issues of self-worth and societal expectations, and how breaking free from these fears can unlock true potential. Join me as I explore the psychology behind these fears and offer insights on how to overcome them for better performance and personal freedom.