Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2065:
The Psych Alive Team delves into the complex terrain of fear of intimacy, revealing its roots in early childhood experiences and self-perceptions. They offer insight into how this fear manifests in relationships and provide strategies for overcoming it, illuminating the path to more fulfilling and loving connections.
Read along with the original article(s) here: https://www.psychalive.org/fear-of-intimacy/
Quotes to ponder:
"Fear of intimacy is an often subconscious fear of closeness that frequently affects people’s personal relationships."
"Our fear of intimacy is often triggered by positive emotions even more than negative ones."
"We can overcome our fears of intimacy and enjoy more loving and more intimate relationships."
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2065: Fear of Intimacy: Understanding Why People Fear Intimacy by The Psych Alive Team on Negative Self-Attitudes

Optimal Relationships Daily, steered by the insightful Greg Audino, a seasoned life coach, is a podcast dedicated to enhancing your personal connections. Greg explores the intricate dynamics of relationships, from romantic partnerships to familial bonds and friendships. He handpicks and narrates insightful content from a variety of respected bloggers and experts, offering listeners a rich tapestry of perspectives on relationship building, communication, conflict resolution, and self-love.

Greg's approach is both compassionate and pragmatic, blending his life coaching expertise with relatable experiences and actionable advice. His warm, engaging narration makes even the most complex relationship topics accessible and understandable. Whether you're looking to deepen your existing relationships, navigate challenges, or understand the subtleties of human connections, Greg's guidance offers a daily dose of wisdom and inspiration to help you foster healthier, more fulfilling relationships in all areas of your life.

Listen now, and become an OLD friend--your optimal life awaits...

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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2177:
In "How to Know Who Loves You Best" by Dr. Kelly Flanagan, a heartwarming tale unfolds as a father observes the nuances of belonging and love through everyday moments with his family. Dr. Flanagan's insights into how our loved ones understand and accept us, despite our imperfections, illuminate the profound connections that define our closest relationships.
Read along with the original article(s) here: https://drkellyflanagan.com/how-to-know-who-loves-you-best/
Quotes to ponder:
"When my love has been an escalator, they’ve known I meant it to be an incubator."
"A place of belonging happens when someone receives the words we’ve already said or the things we’ve already done and, sometimes, understands their meaning even better than we do."
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2177: How to Know Who Loves You Best by Dr. Kelly Flanagan on Relationship Counseling & Finding Lasting Love

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2176:
Explore the exhilarating dynamics of intellectual confrontations through Margo Aaron's narrative on Malcolm Gladwell. Delve into how Gladwell's encounter with a challenging audience member transformed into a learning opportunity, highlighting the joy and necessity of questioning and refining ideas. This episode offers a compelling perspective on embracing disagreements not just for correction, but for the sheer pleasure of intellectual exploration.
Read along with the original article(s) here: https://www.thatseemsimportant.com/media/malcolm-gladwell-joy-intellectual-disagreements/
Quotes to ponder:
"Instead of being defensive or argumentative, Gladwell seemed delighted. 'Shall we grab coffee?'"
"The 10,000-hour stuff that I put in Outliers was really only intended to perform a very specific narrative function - to me, the point of 10,000 hours is: if it takes that long to be good, you can’t do it by yourself."
Episode references:
Outliers: https://www.amazon.com/Outliers-Story-Success-Malcolm-Gladwell/dp/0316017930
Business Insider article on the 10,000-hour rule: https://www.businessinsider.com/10000-hour-rule-2012-12
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2176: What Malcolm Gladwell Can Teach Us About The Joy Of Intellectual Disagreements by Margo Aaron of ThatSeemsImportant

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2175:
Explore how Jennifer Tritt's journey through minimalism influenced her relationships and personal growth. Embracing minimalism helped her clear away the past and make room for genuine connections and experiences, reshaping her approach to life and love after divorce.
Quotes to ponder:
"True bliss. Living and loving in the present moment. I felt free, strong and hopeful."
"Minimalism has helped me to release painful memories and replace that space with openness to new relationships and experiences."
"This unconditional love and understanding is what provides our strength as a couple."
Episode references:
NoSidebar.com: https://nosidebar.com/
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2175: Minimalism and Relationships by Jennifer Tritt with No Sidebar on Simple Living & Marriage

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2174:
Explore effective strategies for financial planning and saving as a new mom in Amy Beardsley's insightful guide. Discover practical tips on managing impulse purchases, meal prepping, and leveraging health savings accounts to make the most of your budget. This empowering advice ensures you prioritize your baby's essential needs while maintaining financial stability.
Read along with the original article(s) here: https://smartmoneymamas.com/save-money-new-mom/
Quotes to ponder:
"Making the choice to set aside some time and energy to make a financial plan will relieve so much stress going forward."
"Marketers know new mamas want the best for their children. They’re especially good at pressuring you into thinking you need things you don’t."
"Above all, focus on your values and what your child really needs - your love, care, and comfort."
Episode references:
Family Medical Leave Act information: https://www.dol.gov/agencies/whd/fmla
Health Savings Accounts (HSAs): https://www.irs.gov/publications/p969
Flexible Spending Accounts (FSAs): https://www.healthcare.gov/have-job-based-coverage/flexible-spending-accounts/
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2174: How to Save Money as a New Mom by Amy Beardsley of Smart Money Mamas on Health Savings Accounts & Motherhood

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2173:
Discover how Dr. Laura Markham's expert guidance can help siblings develop emotional intelligence through everyday interactions. Her strategies include modeling empathy, coaching through conflicts, and teaching repair skills, all aimed at fostering a harmonious and understanding family environment.
Read along with the original article(s) here: https://www.peacefulparenthappykids.com/read/emotional-intelligence-social-skills-siblings
Quotes to ponder:
"When parents talk to their children on a daily basis about what everyone in the family feels and needs, siblings become more sensitive and emotionally generous to each other."
"Good judgment often develops from bad experience."
"Children who find that they can help their sibling feel better are empowered, and the sibling relationship is strengthened."
Episode references:
NonViolent Communication by Marshall Rosenberg: https://www.amazon.com/Nonviolent-Communication-Language-Marshall-Rosenberg/dp/1892005034
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2065: Fear of Intimacy: Understanding Why People Fear Intimacy by The Psych Alive Team on Negative Self-Attitudes

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