Can we break our smartphone addiction? And what happens if we don't? On the tenth anniversary of the iPhone, we are a society addicted to social media and our smartphones - and it's messing with our heads. Fear of missing out ("FOMO") has already been a popular discussion point in the last couple of years, but new studies underscore how FOMO is having negative effects on our mental health.

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Words, original music, recording and production by Jian Ghomeshi (@JianGhomeshi).