Do you get nervous voicing an opinion, commenting on a remark, sharing a story, or discussing your personal life? Are you fearful of putting yourself out there and being vulnerable? Are you concerned people will judge you, disagree with you, or flat out not like you? Do you end up hiding yourself?

By not putting yourself out there, you miss the opportunity to truly find people you can build strong, supportive, and meaningful relationships with. In this epsidoe, find ways to challenge your mindset and take small beginner steps to put yourself out there with confidence and resilience.