Rejection hurts, whether it’s being ghosted, passed over for a job, or feeling like someone just isn’t that into us. In this episode of It’s Not That Serious, we dive into the fear of rejection and everything that comes with it: the anxiety, the overthinking, the sting to our ego, and even the funny (but not funny at the time) moments when rejection knocked us down.

We talk about why rejection feels so personal, how it can hold us back in relationships, careers, and even friendships, and how to shift the perspective so a “no” doesn’t define our worth. 

If you’ve ever dreaded putting yourself out there, worried about not being enough, or just needed a reminder that rejection isn’t the end of the world (spoiler: it’s not that serious), this episode is for you.

Find Us On Instagram