Fear over dysphoria is a common struggle in the LGBTQ+ community, especially among trans and nonbinary people. It’s the anxiety or dread that dysphoria—feelings of distress or discomfort about one’s gender identity or body—will show up in daily life, relationships, or social situations. This fear can impact mental health, self-confidence, and even the ability to express one’s authentic self. While dysphoria is deeply personal, sharing experiences and building community support can help reduce the fear and remind people they’re not alone.

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