In this episode I'm talking about all about Fear and Resistance. After quiet sometime away from the podcast, I vulnerably open up and share conversation around Following Evidence Against Resistance. 

How to tune in tap in and connect to the inner resistance to grow with the flow of your life. 
Showing yourself proof of what is already growing well in your life and how to move through the uncomfortable growth moments.

In this episode I speak about one of my favorite tools as of recently which is doing Breath & Embodiment work with Dr. Stephanie Burgos.
Her sessions are potent.

If you would like to connect with her @healthyerdoc on instagram or https://healthyerdoc.com

Another fantastic resource talked about in this episode is book The Body Keeps the Score by Bessel Van Der Kolk

Lastly The Growth Method. My signature course coming back live very soon! If you would like to stay up to date on the information follow along either on Instagram @thepowerofgrowth , Facebook @thepowerofgrowth or at www.powerofgrowth.me

Also come join the FREE Growth Support Community over on Facebook @ Power of Growth Collective.

Thank you for listening to today's episode. I hope something from this episode helps support you in the growth of your everyday life.

If you enjoyed this episode about Fear & Resistance, it would mean a lot to me to have your support by writing a review and/or sharing this episode with a friend. Or share the episode on social media and be sure to tag me in it. Would love to hear how this episode supported you. 

Thank you for being here. Many blessings, love, and light to you on your journey.