This week in our Summer Girl Chat Series, Sally and I are diving into one of the simplest yet most powerful questions we can ask ourselves:

Is this fear talking, or is this love?

So many of us move through our days carrying stress, overwhelm, self-doubt, and the feeling that we always need to be doing more. Without even realizing it, those thoughts can shape how we see ourselves, our bodies, our relationships, and our lives.

In this episode, we explore how small shifts like changing “I have to” to “I get to” can help us move from fear, control, and self-criticism into gratitude, compassion, and choice.

We also share a simple mirror practice that invites you to pause, look yourself in the eyes, and meet yourself with a little more kindness. Not to fix anything. Not to become someone new. Just to reconnect with yourself.

This conversation is a reminder that creating change doesn’t have to be complicated. Sometimes it starts with noticing the story you’re telling yourself and choosing a different one.

Think of this conversation as two friends  sitting on a porch at sunset,  honestly about life, motherhood, self-compassion, how to stop shrinking and enjoy life more. Thanks for being part of our girl chat.

💛 This week’s invitation:
What story have you been telling yourself that feels like it’s on repeat? Instead of judging it, simply notice it. Then ask yourself: Is this coming from fear, or is it coming from love? What might change if you chose a different story? 

Come connect with us over on IG.

Sally’s Instagram  https://www.instagram.com/happyripplescoaching?igsh=cnRuZnIwczdudzd3

Cori’s Instagram https://www.instagram.com/cori.taylor?igsh=MXRycGJnZnluZ3Nvag%3D%3D&utm_source=qr

Watch Sunsets With Me https://www.instagram.com/watch.sunsets.with.me?igsh=MWlsMDQ3b2s2ZW9wbg%3D%3D&utm_source=qr