In this episode of 'My Own Way,' we witness the overwhelming challenges of 2025, particularly the pervasive fear and violence in the world. We explore the importance of understanding fear as a natural response and I offer practical tools for folks to cope with challenging emotions.

The conversation highlights the significance of pausing, self-awareness, and witnessing one's feelings as essential steps in processing fear.

I'm also excited to invite you to my upcoming workshop, 'The Exhaustion Antidote: a free workshop for the exhausted folx,' aimed at helping individuals reconnect with their bodies and manage the exhaustion that comes from living in a constant state of crisis.

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Are you interested in attending my FREE upcoming workshop?

The Exhaustion Antidote

A free workshop for the exhausted folx

2/11/2025

1pm PST

Recording will be sent out if you can't join us LIVE!

***email me at [email protected] and let me know you want to join!***

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LET'S CONNECT!

www.marysolwellness.com

IG: @mar_sol_wellness

[email protected]

Connecting with others is one of my favorite things! Reach out if you're looking to be supported through Individual Somatic Therapy (California residents only), 1:1 coaching, Group Healing Spaces, and Speaking opportunities!