Cecelia feels scared after imagining herself in outer space. She shares a heart-calming breathing exercise that brings her back down to earth.  

When you’re scared, do you know how to help yourself feel calm and safe? Join Cecelia as she shares how scared she was when imagining herself going into outer space and the breathing activity that brought her back down to Earth. 

Learn about your ad choices: <a href="https://dovetail.prx.org/ad-choices">dovetail.prx.org/ad-choices</a>

Cecelia feels scared after imagining herself in outer space. She shares a heart-calming breathing exercise that brings her back down to earth. When you’re scared, do you know how to help yourself feel calm and safe? Join Cecelia as she shares how scared she was when imagining herself going into outer space and the breathing activity that brought her back down to Earth. Learn about your ad choices: dovetail.prx.org/ad-choices

Cecelia feels scared after imagining herself in outer space. She shares a heart-calming breathing exercise that brings her back down to earth. &nbsp;

When you’re scared, do you know how to help yourself feel calm and safe? Join Cecelia as she shares how scared she was when imagining herself going into outer space and the breathing activity that brought her back down to Earth. 

Learn about your ad choices: <a href="https://dovetail.prx.org/ad-choices" rel="noopener noreferrer">dovetail.prx.org/ad-choices</a>

Fear: When your heart beats fast

Tiempo Tranquilo is a podcast that shares ideas for young minds to explore their big emotions. Join your host, Cecelia, as she uses mindfulness techniques and breathing exercises to better understand and prepare for feelings like excitement, disappointment and jealousy. The podcast’s first season will be available to stream with episodes offered in both Spanish and English. While designed for children ages 4-8, it can be enjoyed by the whole family!

Kids & Family

Stories for Kids

Tiempo Tranquilo is a podcast that shares ideas for young minds to explore their big emotions. Join your host, Cecelia, as she uses mindfulness techniques and breathing exercises to better understand and prepare for feelings like excitement, disappointment and jealousy. The podcast’s first season will be available to stream with episodes offered in both Spanish and English. While designed for children ages 4-8, it can be enjoyed by the whole family!

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Fear: When your heart beats fast

Fear: When your heart beats fast