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In this episode, Alisha talks to Leah McConaughey the Disciplined Educator, expert on discipline and building good habits. The two talk about setting rules for yourself in eating, exercising and sleeping. Check out the great tips and ways you can stay on or get back on track in the age of corona.
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In this episode, Alisha talks to Leah McConaughey the Disciplined Educator, expert on discipline and building good habits. The two talk about setting rules for yourself in eating, exercising and sleeping. Check out the great tips and ways you can stay on or get back on track in the age of corona.