Welcome to the optYOUmize Podcast where we help entrepreneurs build the business AND life of their dreams. Get tips, tactics, stories, and inspiration from interviews with business and personal development experts and lessons from my own successes and failures so you can make more, work less, and live better. You don't have to go it alone--we're here to support and motivate you, and encourage you to keep going until you reach your goals.

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Summary

Brett Ingram speaks with Rhonda Britten, founder of the Fearless Living Institute, about the rising levels of fear and anxiety in society. Rhonda shares her personal story of trauma and how it shaped her journey towards healing and becoming a life coach. They discuss the importance of understanding fear, the role of life coaching, and the skills necessary for effective coaching. Rhonda emphasizes the need for permission and validation in personal growth and the distinction between coaching and therapy. In this conversation, Rhonda Britten discusses the multifaceted nature of fear, emphasizing its role as a signal for safety rather than a hindrance. She explores how fear manifests in various emotional responses and how individuals can reframe their perceptions of fear to foster personal growth. The dialogue also touches on the importance of vulnerability in sharing dreams and navigating relationships, particularly when others may not support one's journey. Ultimately, Britten advocates for embracing humility and authenticity as key components of success in both personal and professional realms.

Visit https://fearlessliving.org/risk to cure procrastination for good with one of Rhonda's most popular courses, "Stretch, Risk or Die." It will show you what's been stopping you from taking action and, more importantly, what to do about it.

Chapters

00:00 Introduction to Fear and Anxiety in Society

01:38 Rhonda's Life-Changing Experience

07:14 The Journey of Healing and Self-Discovery

17:03 Understanding Life Coaching and Its Importance

25:43 The Value of Fear

31:52 Understanding Fear Responses

39:05 Sharing Dreams and Vulnerability

45:00 Navigating Relationships with Fear

50:36 Embracing Humility for Success

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