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Forgiveness is a real challenge isn't it.  Mostly, forgiveness feels like we're letting the other person off the hook for causing us pain.  But with this method, you can feel free and safe to forgive in a way that serves YOU only.

2020 is nearly upon us!  How has your 2019 been?

Setting goals at new fantastic but sometimes we just forget about them by the end of January don't we?

Here's is some great insight on why goal setting is super important, even if you've tried and failed before.

There's also a fabulous New Year's Gift inside for you xx

Happy New Year!

Many of us set goals, and it can be great when we achieve them but that isn't necessarily the purpose of goal setting.  

In this episode we look at the true purpose of goal setting and it's AMAZING!!!

Hey there lovely ladies!  Check out this episode which is all about how we get going when we are stuck.

We tend to think really big, which is great for setting goals, but when it comes to getting going, tiny thinking is better.

I talk about the importance of self care A LOT!   The other day, though, I realised that I was guilty of an EPIC self care fail and I share it on Facebook.  This got loads of comments from women who do the same so I decided to share it here too.

We need to focus on the basics sometimes!

What magic do you believe in?

I've spent decades pushing down my "woowoo" side because I couldn't explain it.  A chat with a friend over coffee made me realise I want to just believe in the magic of things that make me feel good in stead of dismissing it because I can't explain it.

Gratitude is often dismissed as being too small to make a difference but when you do it, EVERYTHING can change for you.