Fear has this ability to control your life and listen, I get it, during these times of uncertainty fear can find its way into your mind + body in more ways than you'd like to admit. But one thing I know for a fact that we all can do is to choose if we let fear affect our lives. In this episode, we're breaking down what fear is, all that comes with it and how it relates to your body. If you want to check out the show notes, head to https://www.ericaziel.com/blog/fear-brain-body