In this meditation, spend time in quiet stillness with a flock of Evening Grosbeaks. What will you discover as you communicate with this large finch? Find a spot on your inner landscape to listen for their clear, chirping voice as their strong beaks crack whatever puzzle you are facing and bring your inner voices into community. 

Wandering Prompt: 

How would you like to support the flock of your inner voices so they can feel heard and seen?

Listen to the chirps of the Evening Grosbeak:

https://www.audubon.org/field-guide/bird/evening-grosbeak

Note: As always, please do not listen to meditations while doing something that requires your full attention and eyes always open, such as driving. 

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I'll see you in the Wild,

xo, Claire

IG: @claire.takahashi
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