The two of us banter on about:

• How compassionate listening can transform an interaction.
• The art of apologizing and all of it’s passive aggressive half steps.
• How we can channel our inner tree to stay… well, rooted.
• Internal knots and how to tend to them.
• 3 sentences for when we are suffering.
• All the ways we can start over when we’re struggling.

Learn more about Thích Nhất Hạnh by visiting www.plumvillage.org.

Relevant links: The Making of a Therapist, Wired For Love

This episode is supported by The Rajah Press, an online boutique that celebrates life's adventures through fine jewelry. Visit www.therajahpress.com and enter code Upbringing for 15% off your order.

Perfect graphic titling by master pixel, image, type, and pottery master Mary of Making Type / @makingtype.

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