May is Mental Health Awareness Month, a time for us to educate people and ourselves about the importance of mental health and the resources available. And this week Joe welcomes Alison Seponara to the podcast. Alison is a licensed psychotherapist and is known as @TheAnxietyHealer on Instagram.  She is also the author of the new book, The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body. Alison shares her mental health journey and how she built a global support community of over half a million people.