In this episode I have invited Amanda Garrett who is a Couture Gown Designer & Self Love & Nervous System Alignment Coach to share with you tips on how to handle the stress leading up to your wedding day.

Amanda will provide you with a winning recipe to control your stress and enjoy your bridal journey! Amanda has also developed multiple stress management journals, I will leave her information below, I highly suggest for you to get your own, it is an incredible tool you can use not only for your wedding planning but also for your daily life.

STRESS MANAGEMENT JOURNAL: https://a.co/d/d7hnbTZ

IG: @theamandagarrett