271: Featured Performer: Vic Mitchell (OLY), 5x AUS 3000m Steeplechase Champion ‘Returning to Sport Postpartum’

Vic Mitchell is an Australian dual Olympian, three times Commonwealth Games representative and five times Australian National 3000m Steeplechase Champion and whilst at college in the US the NCAA very coveted title for the 3000m Steeples. Victoria has represented Australia three times at the Commonwealth Games, Beijing 2008 Olympic Games and Rio 2016 Olympic Games appearances as well. This episode is unique for so many reasons, it’s the first conducted with a guest who has shared their career highs, lows and learnings whilst simultaneously breastfeeding. Victoria's journey and her story is very unique. Vic mentions some real-life hardships, these include enduring sexual assault as a child, falling pregnant whilst part of the collegiate US track running scene, terminating a pregnancy, the ensuing self-harm that resulted and she shares around her efforts to restore and regain her life after enduring such hardships. Show Sponsor: earSHOTS earSHOTS is a disruptive action sport headphone company dedicated to unlocking human potential through sound.  earSHOTS bluetooth headphones utilise an innovative, first of its kind proprietary magnetic ear clip design. This unique design ensures it can withstand the sharp shocks, speed and functional movements of action sports, unlocking new freedom of movement without compromising on sound. For 10% off earSHOTS use the code TPPS at checkout or use direct link here earSHOTS are giving away one set of their earSHOTS Bluetooth headphones designed for peak performance per month for the next 3 months, Enter Here  Join the The Physical Performance Show LEARNINGS membership through weekly podcasts | Patreon If you enjoyed this episode of The Physical Performance Show please hit SUBSCRIBE for to ensure you are one of the first to future episodes. Jump over to POGO Physio - www.pogophysio.com.au for more details Follow @Brad_Beer Instagram & Twitter The Physical Performance Show: Facebook, Instagram, & Twitter (@tppshow1) Please direct any questions, comments, and feedback to the above social media handles.