If you are currently consuming cottage cheese, you may want to finish it before pressing play. Just a friendly heads-up as we enter into a true and potentially graphic cycle health discussion but news flash... it's your body. You should know what's going on and this episode could potentially be a wake-up call for you. I want to share with you how you can naturally track your menstrual cycle and why it's important whether you are wanting to conceive right now or not.

 

Time Stamps:

 

(0:40) Episode 1 Importance

(1:39) Naturally Tracking Our Cycle

(3:45) How Our Body Communicates

(5:28) Basal Body Temperature

(9:30) Cervical Mucus 

(15:15) Progesterone

(17:20) Definitive Signs

(19:35) Recap

(20:38) What are YOU Going to Start Tracking?

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