To connect with Liz Anderson, head over to her instagram here: https://www.instagram.com/_mindful.mama/

Crisis Services Canada: 1-833-456-4566

https://www.crisisservicescanada.ca/en/ 

Find help in your region/country at https://yourlifecounts.org/find-help/

Free online support in Ontario for youth and adults experiencing mild to moderate depression and anxiety https://bouncebackontario.ca/

For paid online counselling visit https://www.betterhelp.com/