Free association yoga. The form of yoga will you let your creativity dictate the work out depending on what state you're body is in. It is best to work out intuitively.

Feb 28, 2018

This podcast is all about next level thinking. Actionable ideas are the fuel to get to where we want to go. We have goals and aspirations, tips and tweaks to help fulfill our objectives. Being free and authentic in our lives, is the purpose. Asking questions is one of the smartest things one can do. With an open, genuine dialogue we help each other excel to the next level.

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Feb 28, 2018

Feb 28, 2018