Anxiety is a signal — not your identity.

In this episode of Sundays with PP, we explore why many students mistakenly build anxiety into their self-concept and how to interrupt that cycle. Using a simple cognitive-behavioral framework, we discuss how thoughts shape emotions and how small, consistent actions retrain fear.

If you can think yourself into anxiety, you can train yourself out of it — one action at a time.

Short weekly resets to help students enjoy their youth, understand themselves, and prepare for a rapidly changing future.