Mentions in February's Podcast:

Lis Feldman Barrett

TED Talk https://www.youtube.com/watch?v=0gks6ceq4eQ&t=8s

Book - How Emotions Are Made https://lisafeldmanbarrett.com/books/how-emotions-are-made/

Ben Greenfield

Website - https://bengreenfieldfitness.com/

Complete Guide to Fasting for Women part 1

https://getkion.com/articles/fasting-for-women-1/

Mellisa Chung is a movement coach and personal trainer in the NYC area. She is certified in various modalities to help a wide range of clients, such as Animal Flow, yoga, Functional Range Conditioning mobility, Pre/Postnatal exercise specialist and currently working on Precision Nutrition. She approaches her clients in meeting their individual needs to help them achieve fitness goals and movement confidence.