The Metabolic Edge

February AMA- From essential oils to the Carnivore Diet

Listen Later

Questions asked and answered in our February AMA:

  • I’m having trouble with my sleep schedule and it's affecting my morning workouts. Do you have tips for helping change/regulate sleep cycles and energy levels?
  • What do you think of essential oils? My friends diffuse them because there seems to be a lot of health benefits. Does it really work or is it just a scam? 
  • Do you guys consider eating a protein bar a good idea? If so, is there a certain bar that you would recommend? If not, how do I up my protein?
  • Can eating too much protein cause gout? 
  • Is a carnivore diet healthy? What vitamins and nutrients are missing?
  • How do you connect oneself with more growth mindset oriented people when that’s not the norm?
  • How does stress affect your ability to maintain as well as lose weight?

    • Follow⁠⁠⁠⁠⁠⁠ this link⁠⁠⁠⁠⁠⁠ to apply to the 12-week immersion program https://andrewappletonmd.ca/cmbh/

    Get the MetFlex-Rx Fat Loss Guide: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/2ZUeMBm⁠⁠⁠⁠⁠⁠⁠

    Listen to Tommy's Behaviour Change Book on Audible and improve your healthy habits: ⁠⁠⁠⁠⁠⁠⁠https://amzn.to/3IjqEOJ⁠

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Metabolic EdgeBy CMBH Lifestyle Medicine