TruCore Radio

February is Love Your Gut Month!


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Here is a talk that I gave at BNI this month. Enjoy!

February is love your gut month. Here is a presentation I gave at BNI this week. In it, I define what the gut is and 5 easy steps you can take to help heal your gut!

1- Stick to a paleo diet

2- Drink Water

3- Change the oils you consume

4- Use probiotics (my favorites are from Master Supplements)

5- Meditation

...more
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TruCore RadioBy Dr. Brady and Kim Wirick