Tune into this week's episode to hear Courtney and Jon talk about their choice for "Book of the Month!" A montly segment where they dicuss a book they have read, what it's about, why they liked it and give a tip or tool directly from the book! You can find these book's on Amazon below!

The Wim Hof Method:
https://www.amazon.com/Wim-Hof-Method...

Immune System Hacks:
https://www.amazon.com/Immune-System-...

Wim Hof breathing:
   • Guided Wim Hof Method Breathing