You’re standing in the gap between the life you’re living and the one you deserve, paralyzed by the unknown. It’s easy to judge people for staying in abusive relationships, dead-end jobs, or toxic cycles, but the reality is that comfort is a dangerous drug. In this conversation, I’m breaking down why we choose the familiar—even when it’s destroying us—and how to identify the "comfort trap" that keeps you from hitting your true turning point.

We’re going to cover:

• The difference between the fear of failing and the fear of staying stuck.

• Why you don’t need a perfect plan to change your life—just the first step.

• The brutal truth about why you stay in situations that are holding you back.

• How to use your rock bottom as the foundation for real personal growth.

You don't need all the answers to start moving forward. You just need to stop pretending that your current "comfort" isn't actually your biggest obstacle. It’s time to stop waiting for permission to change.

Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: ⁠[email protected]

Every Sunday at 6pm, does your stomach drop? That's not weakness—it’s a signal.Glenn explains why that dread is a message to change your life. He shares his journey from FIFO work to finding a career path that truly aligns with his values.

You'll learn:

— Recognizing the physical warning signs of a misaligned career.

— Distinguishing between loving your work and being on the right path.

— Developing a strategic plan to exit toxic work environments.

— Asking the right questions to break your current cycle.

You don't have to stay stuck in a cycle that makes you miserable. It’s time to stop the dread and start building a life you actually want.

Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

After the birth of her children, Nikki was hit by thoughts so frightening she couldn't tell a soul. She had no idea it was OCD — and no idea how treatable it was.

Nikki from Beyond Mind Holistic Services joins Glenn to share her journey through Parental OCD — from the intrusive "what if" thoughts that began at age 12, to the terrifying spiral that hit during maternity leave, to the moment she chose honesty over fear on a Child Health Nurse screening form and changed the course of her life.

In this episode:— Why Parental OCD is so widely misunderstood — and why new mums suffer alone in silence— The "what if" thoughts that shocked Nikki — and why having them doesn't make you a bad mother— The brave moment she told the truth on a screening form — and what happened next— How she went from victim of her thoughts to observer of them— Why OCD is "very, very treatable" — and what real recovery actually looks like

If you've ever been afraid of your own mind, or felt too ashamed to say what you were really thinking — this conversation will hit home.

Connect with Nikki: instagram.com/beyond_mind_holistic_services | facebook.com/nikki.ilomanoskiBeyond Mind Holistic Services — Reiki & Lived Experience OCD Mentoring

Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

Most people don't fail because they lack willpower. They failbecause they never understand why they keep starting over.

This episode breaks down the habits, mindsets, and behavioursthat separate temporary motivation from lasting transformation.

You'll learn:

— Why your "why" is the only thing that outlastsmotivation when it fades

— How to identify the specific patterns that have stopped youbefore

— Why replacing habits beats removing them every single time

— How to build a "Plan B" before you slip — so astumble doesn't become a full relapse

Stop waiting for the perfect time. Real change is built in themoments you almost give up.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

Anxiety affects over 300 million people globally. In Australia,one in five people struggle with it — and the numbers are rising.

But what if anxiety isn't the enemy? What if it's your braindoing exactly what it was designed to do — in a world it was never designedfor?

You'll learn:

— The "What If" shift: how to move from negative loopsto practical action

— Why your amygdala treats your inbox like a predator

— How the digital age has lowered your stress threshold withoutyou noticing

— Actionable steps to move from constant worry to calm

Whether you're an overthinker, a parent navigating your child'sanxiety, or someone ready to say "feck it, no more" to the worry —this episode gives you the tools.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

Sukant "Suki" Singh has run across deserts, brokenendurance records, and been called India's toughest man. But behind the featswas a boy who lost his mother and spent decades running from the pain.

Suki joins Glenn Monaghan to talk about what happens when thebody is limitless but the heart is still broken.

In this episode:

— Why high achievers use performance and work to escapeunresolved trauma

— The "Might vs. Will" mindset gap between physicalgoals and personal ones

— How childhood trauma shapes your fear of becoming a parent

— Why Suki sees a loving relationship as a bigger achievementthan running across Australia

If you've ever used work or fitness to outrun something youhaven't faced — this conversation will challenge you.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

"It might not be your fault, but it is 100% yourresponsibility."

This episode exposes the internal narratives that act asinvisible ceilings on your income, your relationships, and your potential.

You'll learn:

— How to spot "victim language" in your everydayconversations

— A 3-step framework to shift from blame to accountability

— Why your new mindset needs protecting from the people aroundyou

— How Glenn rewired his own belief system to turn disadvantageinto leverage

Stop settling for a life you don't actually want. If you'reready to say "feck it" to the excuses — this is the episode.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

James walked in on his wife's affair. The rage he felt was unlike anything he'd experienced before. What he did with it changed his life.

James joins Glenn Monaghan to share the rock bottom moment that shattered his world — and the unexpected journey of rebuilding that followed.

In this episode:

— How to process rage without destroying yourself or the people you love

— Why protecting his kids became the anchor when everything else fell apart

— What self-doubt looks like for men who've been blindsided by betrayal

— What real healing — not just coping — actually requires

If you've ever felt lost, betrayed, or blindsided by life, this episode will hit home.

Follow the show for new episodes every week. If you've had a "feck it, no more" moment and want to share your story — or know someone who should — reach out to Glenn directly: [email protected]

You've reached the breaking point. You know something has tochange — but you have no idea what the next chapter looks like.

This episode explores the difficult space between ending the oldlife and building the new one.

You'll learn:

— Why it's okay not to know your next step right now

— How to identify what's actually missing from your life

— The Red Car Theory: how focus creates opportunities youcouldn't see before

— How to change your life without blowing everything up

Nobody is coming to save you. But once you take ownership,everything can change.

Follow the show for new episodes every week. If you'vehad a "feck it, no more" moment and want to share your story — orknow someone who should — reach out to Glenn directly: [email protected]

He got paid $5,000. Less than an hour later, it was gone.

Enoch joins Glenn Monaghan to share his real gambling addictionrecovery story — how it started small, escalated quietly, and nearly destroyedhis finances, confidence, and peace of mind.

In this episode:

— How gambling addiction develops without you realising it

— The psychology of chasing losses — and why you can't stop

— The emotional crash when you can no longer hide the damage

— What addiction recovery actually looks like from the inside

If you've ever struggled with gambling, financial stress, or apattern you can't break — this conversation will hit home.

If you need help now:

Gambling Help Online (24/7): https://www.gamblinghelponline.org.au/
National Gambling Helpline: 1800 858 858
BetStop Self-Exclusion Register: https://www.betstop.gov.au/
Gamblers Anonymous Australia: http://www.gamblersanonymous.org.au/
Gambling Help WA (Centrecare): https://www.centrecare.com.au/
Lifeline Australia (24/7 crisis support): 13 11 14 – https://www.lifeline.org.au/
Financial Counselling Australia: https://www.financialcounsellingaustralia.org.au/

Follow the show for new episodes every week. Ifyou've had a "feck it, no more" moment and want to share your story —or know someone who should — reach out to Glenn directly: [email protected]