We’re back with ‘Fed Up’ and this week, we’re talking about fat. Because this film has some pretty strong opinions on this - some, they have a point but some are downright daft. And of course we have some pretty strong points (and science) of our own to separate fact from fiction.

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Follow Dr Nikki Stamp @drnikkistamp on Instagram | Twitter | Facebook

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Production music courtesy of www.epidemicsound.com

(Theme song is ‘Rookie Mistake’ by Fly Guy Five)

Cover art is by Fine Print Food - @fineprintfood

This week’s suggested readings:

Nikki’s books:

Pretty Unhealthy: How our obsession with looking healthy is making us sick

https://amzn.to/3fP1456 

Can You Die of a Broken Heart? https://amzn.to/3hW8khv 

Pixie’s books:

No Need to Diet - https://amzn.to/37WKkGz 

The Wellness Rebel - https://amzn.to/2CAHECO 

Insta-Food Diet (Pre-order) - https://amzn.to/2NowkvB 

References:

Lozano-Sufrategui, L., Sparkes, A. C., & McKenna, J. (2016). Weighty: NICE's not-so-nice words. Frontiers in psychology, 7, 1919.

Marmot, M., Allen, J., Goldblatt, P., Boyce, T., McNeish, D., Grady, M., & Geddes, I. (2010). The Marmot review: Fair society, healthy lives. Strategic review of health inequalities in England post-2010. London: The Marmot Review.

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