What you'll discover:

• Beyond the Dad Bod: Why traditional diets might not be working for you in your 30s, 40s, and beyond.
• Low Carb 101: A straightforward introduction to what a low-carbohydrate lifestyle means.
• Keto Kickstart: Understanding the basics of the ketogenic diet – what it is, potential benefits for men like us (think energy, weight loss, mental clarity).
• Carnivore Curious? Exploring the carnivore diet – an overview of this approach and who might consider it
• More Than Just Weight Loss: How shifting your eating habits can be a powerful tool to regain control, boost energy, and enhance overall well-being in midlife.
• First Steps: Actionable tips to start exploring if a low-carb approach is right for you.

Tune in to discover how understanding low-carb, keto, and carnivore diets can be your first step towards lasting weight loss and a renewed sense of control. It's time for your midlife clarity.

Men's Health, Midlife Weight Loss, Over 30 Fitness, Low Carb Diet, Keto for Men, Carnivore Diet, Regain Control, Energy Boost, Men's Midlife Clarity Podcast.