The phrase "feed the brain" refers to the importance of maintaining a healthy diet for cognitive function and overall brain health. Nutrition is crucial for brain health, as the brain consumes 20% of the body's energy and requires specific nutrients like omega-3 fatty acids, B vitamins and antioxidants to function optimally.

Good nutrition helps prevent cognitive decline and supports mental wellness, while poor nutrition can lead to mood changes memory issues and increased risk of neurologica diseases.

Engaging in activities that stimulate the brain such as learning new skills or engaging in mental challenges can also contribute to brain helath.

In summary, feeding the brain involves both proper nutrition and engaging in stimulating activities to support cognitive function and mental well-being.

Being healthy means taking care of your brain as well as your body. This is especially important as we age because the risk of dementia increases over time. While Alzheimer’s disease is the most common cause of dementia for adults, affecting more than 6 million Americans ages 65 and older, it isn’t the only type.

Other illnesses and conditions, such as Parkinson’s disease, alcoholism, stroke, multiple sclerosis (MS), amyotrophic lateral sclerosis (ALS) and traumatic head injury, also can cause dementia. Additionally, diabetes, high blood pressure and heart disease can increase risk of dementia, so managing these conditions is important.

Making healthful lifestyle choices, including getting regular physical activity, socializing, limiting alcohol intake and not smoking, can help to reduce your risk for dementia. Scientific evidence has shown that eating patterns such as the Mediterranean diet and the MIND diet may be beneficial to your body as well as your brain, helping to protect against cognitive decline.