In this episode we are joined by club experts from Chelsea, QPR, Burnley and Cambridge to discuss a topic that grips many footballing households - 'what is the best food to eat before a game and when should I eat it?'

Along with former Chelsea and England player Katie Chapman we explore the myths and assumptions of preparing for playing. What is the best advice (some surprising ones) from professionals working with first team players in terms of nutritional and physical preparation to ensure you get the best out of your performance. Some genuine insights also into what you should not be eating and drinking! We also explore the psychological aspects of food and hydration. This is a must listen to for any footballer!

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