Lemonade from lemons, probiotics, a word on cleanses, fermented foods, activity base, step count, art versus science, over-reliance on numbers, it all counts, and honing intuition.

Feed Your Gut and Don’t Let Your Step Count Become Your Scale Number

Control the one thing that you can during uncertain times: you. 

The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body.

Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Education

Self-Improvement

Control the one thing that you can during uncertain times: you. The challenge is simple. Each day and each episode, input something positive, output something productive, and activate your body. Join fitness and wellness strategist Roger Dickerman in finding ways to grow and move forward, no matter the obstacles.

Share Feed Your Gut and Don’t Let Your Step Count Become Your Scale Number

Sign up to save your podcasts

Feed Your Gut and Don’t Let Your Step Count Become Your Scale Number

Feed Your Gut and Don’t Let Your Step Count Become Your Scale Number