In This Episode:

• We changed up this episode intro! What do you think? Let us know by calling the Hate to Weight Voicemail! 760-WINNING ( 760-946-6464 )
• John Jamingo is John’s radio voice — he brought out John Jamingo to make a promo for our new voicemail!
• John’s Whooshie Pill schedule is messed up from working on a new podcast in the afternoons.
• 5:57 - QUESTION FROM THE CHAT: Do you cut out sweeteners when you’re Intermittent Fasting?
• We have a new Resources Page with what Emily used to start Intermittent Fasting and the videos John used to start Keto.
• Podcast Math: 2+2=Chicken
• Is it weird to enjoy feeling real hunger again? Emily has shortened her eating window.
• “Hey there, Nasty Bear!”
• It’ll be interesting to see how John handles the liquid diet, and hopefully he’ll ease into it!
• Try reframing your “I can’t” statements to “I can’t do this … YET.” Adding yet just means you have some work to do before you can do something!
• Emily’s going through some challenges with her family and taking a break from her other podcast, but luckily, she’s not running to food for comfort.
• Thank you to so many of you who have reached out! -Emily
• We are NOT giving up this time!
• Emily has the voice of Bob Newhart in her head — “STOP IT!”
• We get into a little bit of podcast editor talk.
• It’s a JohnSpiration episode!
• Thank you, Tamara, for being our first and second voicemails!
• Fantastic Winning Wednesday posts this week!
• Did you know you can click the #WinningWednesday hashtag in the Facebook group to see all the past posts?
• Come celebrate your wins over in the Hate to Weight Discussion Group on Facebook!

Links Mentioned:

• Castbox
• Hate to Weight Resource Page
• Intermittent Fasting Book: Delay, Don’t Deny by Gin Stevens
• Intermittent Fasting Podcast: The Intermittent Fasting Podcast
• Faster Than Normal by Peter Shankman (this is more a book for those with adult ADHD, but this is where Emily first read about Intermittent Fasting)
• Keto Videos on YouTube: Dr. Eric Berg on YouTube
• Start Keto Video: Dr. Berg's Healthy Keto Basics: START HERE
• The Weight Loss Surgery Podcast
• She Podcasts Live - women’s podcasting conference
• Bob Newhart on MadTV - STOP IT
• PB2
• Smoothie King
• Our amazing weigh-in drop is done by Jason Bryant from MatTalkOnline

Join Us On Our Journey:

• Join our Facebook group: HatetoWeight.com/Facebook
• Follow Emily and John on Instagram
• Join us on Twitter: twitter.com/HateToWeight
• Visit our Website: HatetoWeight.com
• Email us: [email protected]
• Check out John on Brilliant Observations, She Podcasts, and Unbelievably Stupid Podcast
• Check out Emily’s other podcast: The Story Behind
• Edited by John Bukenas of Audio Editing Solutions