Today we discuss the basics of nutrition, eating lifestyles, counting macros, sports nutrition and longevity.

Here are the timestamps for the episode:

• Nutrition (0:30)
• What If You Can’t Afford Good Food (8:30)
• Homelessness (10:00)
• Feeding a Plant Doritos (16:20)
• Eating Lifestyle (19:30)
• Taking Care of Future Self (24:00)
• Congress, If You’re Listening (27:45)
• Game Changers Doc (28:30)
• How to Make a Change (33:00)
• Inflammation (44:00)
• Supplements (52:00)
• 
  

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