In this episode Heidi is joined by the incredible Lucinda Miller of NatureDoc. Lucinda is a well known naturopath in the UK and specialises in working with parents of neurodiverse children, in order to help improve their sleep, behaviour and all round calm.

In this episode we cover: 

• Why our babies guts are struggling...
• How pregnancy impacts our babies gut 
• Can we avoid reflux in our babies? 
• The impact of Covid on our children's health & wellbeing 
• How temperament is linked to the gut 
• Boosting immunity in the winter months 
• Magnesium and sleep 
• How dairy impacts sleep 
• Improving focus with supplements  

Find Lucinda Miller on Instagram @naturedockids. Subscribe to her Healthy Bites weekly email here. Buy Lucinda's books and her supplement pick ⁠here  

For more help and support with parenting or to work with Heidi and her team, find us ⁠here