Sitting at my table and I had an epiphany, I'll share with you a brief moment  in my kitchen. The food for lunch, the supplements with breakfast, the magic in my life, the love of my life, staying healthy, fighting social desease and keeping the temple strong. "Best I can anyway, there is always variables, life is not a box of chocolates! 

Be safe, healthy and thank-you so kindly for having a listen, sharing, healing, laughing, crying and maybe, just maybe, listening again. 

Fantastic intro and outro, compliments of fifth quarter, Toronto Ontario. 

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