When it comes to putting on muscle, if you want to get big, you have to eat big.

But what kind of nutrition you need to get there isn’t always clear, especially when you’re pushing your body to get huge and freaky. It’s especially hard when there’s so much misinformation about food and supplements that don’t do anything at all, or even worse, hold you back.

Let’s Grow Big Together! the podcast that always has room for J-Lo. The podcast that always fits your macros.

In this series, we’re taking a look at the passion for muscle-how to build it, how to keep it, muscle gods and muscle worship, and how LGBT folks connect with bodybuilding.

Today boot camp fitness instructor and nutritionist Jeff Kurtz from Ann Arbor, Michigan joins us to look at food, glorious food, bodybuilding nutrition and why inflammatory foods may be holding back your gains.

JEFF KURTZ ON INSTAGRAM:
https://www.instagram.com/fitgaymer

Plus--

➤ Is it best to oil up with grape-seed oil when you’re a big hairy muscle beast?

➤ The Himbo esthetic.

➤ Why are baked potatoes great for building muscle, but French fries terrible?