Fitness and wellness can be a sore subject for people. Many have horror stories of being shamed by personal trainers or coaches that have shaped their experience with fitness. However, Jeffery Dorestant is a game changer. Jeffery, of Kingdom Warriors, is a personal trainer which a completely different approach to fitness and wellness. Jeffery schooled me on healthy eating, changing your lifestyle, and so much more. Listen now on your favorite podcast app. Follow Jeffery: https://www.instagram.com/jd_daking/ https://www.instagram.com/warriorfuellifestyle/ https://www.instagram.com/kdwarriorxtraining/ Ivy’s League on 6Ten Radio: http://bit.ly/2Vpt8qc http://tun.in/sfABB The Vine: http://bit.ly/nemesisfit Follow me: thewonderofivy.com https://www.instagram.com/thewonderofivy/ https://www.facebook.com/Thewonderofivy https://twitter.com/thewonderofivy This episode was made possible by: Tiana Lopez Ramery Fadiba Barry Jarrod Brown Christopher Ellis Interview recorded at Music is Passion Studios Engineered by JROD https://www.instagram.com/musicis_passion/ Edited by Lisa De La Cruz using Audacity, www.audacityteam.org/ Music: Carefree Kevin MacLeod (incompetech.com) Lazy Break SliceXbeats (looperman.com) Licensed under Creative Commons: By Attribution 3.0 License creativecommons.org/licenses/by/3.0/