At some point, you've probably heard it said that you need to eat more to loose weight, and it's probably sounded a little confusing. I mean, if you're a healthy individual, eating more is what kicked off the need for a weight loss journey... Right? Do I need to eat more or be in a caloric deficit? Well, the answer is both. In this episode, I break down what that means and provide some great free tools to help you get unstuck and back on track to hitting your weight loss goals.   NASM Calorie Calculator: https://www.nasm.org/resources/calorie-calculator?psafe_param=1&cq_cmp=&cq_cmp=19767936423&network=x&utm_term=&utm_campaign=CPT_ACQ_SHOPPING_WEB_PMAX&utm_source=google&utm_medium=paidsearch&hsa_acc=2454829191&hsa_cam=19767936423&hsa_grp=&hsa_ad=&hsa_src=x&hsa_tgt=&hsa_kw=&hsa_mt=&hsa_net=adwords&hsa_ver=3&gclid=Cj0KCQiAjbagBhD3ARIsANRrqEuTkPVUnAuJmQs_83-fAETJFLkCL-A_hipekq4I5I3QKIZrH7INI8EaAsIeEALw_wcB   Join the Revolution at www.MomsAndDadsGet.Fit and jump into the forum to talk about today's episode, ask questions, and get access to our free monthly newsletter.   Follow us @fitparentrevolution