In this episode, I talk about feeling all the feelings rather than stuffing them down with food or alcohol or Netflix (or whatever). Also Glennon Doyle's Untamed, the best book I've read in a long time. I don't say this in the episode, but I have started telling my kids that it is like the Going on a Bear Hunt book, but with feelings. You can't go over it, you can't go under it, you can't go around it, you gotta go through it (the feelings).