Join actress Amanda Payton as she discusses how she overcame negative self-talk and shut down the noise in order to become her most authentic self and show up everyday doing what she loves. Amanda has overcome depression, anxiety and addiction issues, and has such great suggestions for when you are feeling down.  They’re practical tools that you can use right now to feel better instantly (or at least get on the right track!)

Amanda chatted with Lauren live from London where she was working on the set of Code 404. Amanda can also be seen in Modern Family, Animal Kingdom, NCIS, Grey’s Anatomy and lots of other shows. Discover how to get through tough times and thrive in this easy to listen to episode.